Benihana chicken fried rice recipe

Picture this: you're sitting around a sizzling teppanyaki grill, the chef flipping spatulas like a magician, tossing shrimp tails into his hat, and slicing veggies with the speed of light. That unmistakable aroma of garlic butter hits you, and you know what’s coming: the legendary Benihana chicken fried rice. It's simple, comforting, and packed with flavors that transport you straight to a bustling Japanese steakhouse.

Here's the kicker: you don’t need a flat-top grill or a chef's hat to make this masterpiece at home. With a few key ingredients and some know-how, I'll show you how to whip up the perfect Benihana chicken fried rice recipe to make your kitchen feel like a mini teppanyaki station. Ready to bring the show home? Let's get cracking!

Benihana chicken fried rice recipe

Benihana chicken fried rice is more than just a side dish; it’s a culinary experience. It's a blend of fluffy white rice, tender chicken, fresh veggies, and eggs, all cooked with savory soy sauce and that rich, buttery garlic flavor that makes it irresistible. This dish is a signature staple at Benihana restaurants, where it's prepared right before your eyes on a hot teppanyaki grill.
What sets it apart? It's the little things: the perfect balance of flavors, the satisfying texture of slightly crispy rice, and the buttery goodness that ties it all together. Whether you're recreating it as a main meal or a sidekick to your favorite dishes, it's a crowd-pleaser every time.

Why you will love Benihana chicken fried rice recipe

Let me tell you why this Benihana chicken fried rice recipe will become your new go-to. First, it’s incredibly versatile; you can serve it as a main dish or a side, and it pairs perfectly with almost anything. It's also ridiculously easy to make. You don't need fancy equipment, just a skillet or wok, and you're good to go.
But the real reason you'll love it? The flavor! It's the perfect mix of savory, buttery, and slightly smoky, just like at the restaurant. You can tweak it to your taste, add extra veggies, swap chicken for shrimp, or crank up the garlic if you feel bold. Trust me, once you try this recipe, you'll be hooked.

Benihana chicken fried rice recipe Ingredients

You'll need just a handful of simple, flavorful ingredients to whip up this Benihana chicken fried rice recipe. Here's the rundown:

• Cooked white rice (day-old rice works best for that perfect texture)
• Chicken breast (diced into bite-sized pieces)
• Vegetables (carrots, onions, and peas for that classic combo)
• Eggs (lightly beaten for a touch of richness)
• Soy sauce (adds that savory, umami punch)
• Garlic butter (the secret ingredient that takes it to the next level)
• Oil (for stir-frying everything to golden perfection)
• Seasonings (a pinch of salt and pepper to taste)
• Green onions (for garnish and a pop of color)

Check the recipe card below for exact measurements and step-by-step instructions! This list is just the beginning of your flavor-packed adventure.

Nutritional Information for Benihana Chicken Fried Rice

Benihana's chicken fried rice is a harmonious blend of carbohydrates, proteins, and fats, making it a satisfying and energizing addition to your meal plan. This balance ensures that it is a comforting dish suitable for quick family dinners or meal prep sessions.

• Protein Power: The primary protein sources in this recipe are chicken and eggs, both of which provide essential amino acids necessary for daily bodily functions. Lean proteins like these contribute to muscle maintenance and overall health without adding excessive calories.
• Carbs for Energy: Rice serves as the main carbohydrate component, offering a steady energy source. Interestingly, using day-old rice can be beneficial; cooling rice after cooking increases its resistant starch content, which may lead to a lower glycemic index and fewer calories absorbed upon consumption. (The Proper Kitchen)
• Fat Flavor Boost: Including garlic butter adds a rich, creamy taste while providing a modest amount of fats. This element enhances the dish's flavor profile without overwhelming the nutritional balance.
• Sodium Levels: Soy sauce imparts a savory depth but contributes to the dish's sodium content. To manage sodium intake, consider using low-sodium soy sauce or adjusting the quantity to suit your dietary preferences.

Please refer to the recipe card below for a detailed nutritional breakdown, including calorie count and macronutrient composition.

Benihana Chicken Fried Rice

Benihana chicken fried rice is not just comfort food; it's packed with nutrients that can benefit your body in multiple ways. Here’s how:

1. High-Quality Protein: Chicken and eggs are rich sources of high-quality protein, essential for muscle repair and overall body function. A large egg contains about 6 grams of protein and is a good source of vitamin D and choline, supporting bone health and metabolism. (American Heart Association)

2. Energy-Providing Carbohydrates: Rice serves as a primary source of carbohydrates, providing the energy needed for daily activities. Carbohydrates are crucial for fueling the brain and muscles, ensuring optimal daily performance. (WebMD)

3. Healthy Fats: The inclusion of garlic butter adds flavor and healthy fats to the dish. Garlic has been shown to have health benefits, including supporting the immune system and reducing blood pressure. (Healthline)

4. Essential Vitamins and Minerals: Incorporating vegetables like carrots and onions enhances the dish's vitamin and mineral content. Carrots are high in beta-carotene, which supports vision health, while onions provide vitamin C and beneficial antioxidants.

5. Sodium Considerations: Soy sauce contributes to the dish's sodium content. Monitoring sodium intake is vital for maintaining healthy blood pressure levels. Opting for low-sodium soy sauce or adjusting the amount used can help control sodium intake.

Healthier Ingredient Options for Benihana Chicken Fried Rice

Want to enjoy the flavors of Benihana chicken fried rice while keeping things light and nutritious? Here are some healthier swaps and additions you can try without compromising on taste:

1. Swap White Rice for Brown Rice or Cauliflower Rice: Brown rice provides more fiber and nutrients than white rice, keeping you full longer and aiding digestion. For a low-carb option, use cauliflower rice, which is lower in calories and adds a subtle, earthy flavor.
2. Use Skinless Chicken or Shrimp: Opt for skinless chicken breast, which is leaner and has less fat than other cuts. For a seafood twist, shrimp is a low-calorie, high-protein option packed with selenium and iodine.
3. Low-Sodium Soy Sauce: Regular soy sauce is high in sodium, which can affect blood pressure. Use a low-sodium version or alternatives like coconut aminos for a similar umami flavor.
4. Add More Vegetables: Boost the fiber and nutrient content by adding bell peppers, zucchini, broccoli, or snap peas. These veggies enhance the flavor and add vitamins A, C, and K.
5. Replace Butter with Olive Oil: While garlic butter adds richness, olive oil is a heart-healthy fat alternative that retains the dish's delicious flavor while reducing saturated fats.
6. Use Egg Whites Instead of Whole Eggs: Swap whole eggs for egg whites to reduce cholesterol and fat while providing high-quality protein.

Equipment Needed for Benihana Chicken Fried Rice Recipe

To recreate the iconic Benihana chicken fried rice at home, you'll need the following essential equipment:

1. Wok or Large Skillet: A 14-inch carbon steel wok is ideal for stir-frying, offering even heat distribution.
2. Wok Spatula: A stainless steel wok spatula with a wooden handle allows easy stirring and flipping.
3. Cutting Board and Chef's Knife: A durable cutting board paired with a sharp chef's knife ensures precise ingredient preparation.
4. Measuring Cups and Spoons: Accurate measurements are crucial; a comprehensive set of measuring tools will assist.
5. Mixing Bowls: Nesting mixing bowls are perfect for organizing prepped ingredients.
6. Rice Cooker (Optional): A reliable rice cooker can be beneficial for perfectly cooked rice.
7. Garlic Press: A sturdy garlic press simplifies the process of mincing garlic.
8. Whisk or Fork: Useful for beating eggs before adding them to the wok.

Instructions for Benihana Chicken Fried Rice Recipe

1. Prep Ingredients: Cook and cool your rice (day-old works best). Dice chicken, chop veggies, and beat the eggs.
2. Cook Chicken: Stir-fry seasoned chicken in a hot wok or skillet until golden, then set aside.
3. Sauté Veggies: Stir-fry carrots, peas, and onions until tender, adding garlic for extra flavor.
4. Scramble Eggs: Push veggies aside, scramble eggs in the same pan, then mix them.
5. Combine and Fry: Add rice, soy sauce, and chicken. Stir-fry to combine, then stir in garlic butter for a rich finish.
6. Serve: Garnish with green onions and sesame seeds, and enjoy!

For detailed step-by-step instructions, check the recipe card below.

5 Creative Ways to Serve Benihana Chicken Fried Rice

• Stuffed Bell Peppers: Hollow out colorful bell peppers, stuff them with chicken fried rice, and bake until tender. It's a fun, portable, and visually stunning way to serve this dish.
• Lettuce Wraps: Scoop the fried rice into crisp iceberg or butter lettuce leaves for a light, handheld version. Perfect for a party appetizer or low-carb meal option.
• Fried Rice Omelette: Wrap the fried rice in a fluffy egg omelet to create a Japanese-style "omurice." Drizzle with ketchup or teriyaki sauce for a unique twist.
• Rice-Stuffed Sushi Rolls: Use the fried rice as a filling for nori-wrapped sushi rolls. Add slices of cucumber and avocado for a fusion-style sushi experience.
• Waffle Iron Crispy Rice Cakes: Press portions of the fried rice into a waffle iron to create crispy rice cakes. Serve with a soy-based dipping sauce for an unconventional side dish or snack.

5 Perfect Pairings for Benihana Chicken Fried Rice

• Hibachi Vegetables: Sauté zucchini, mushrooms, and onions in garlic butter to recreate the whole teppanyaki experience. Their freshness balances the rich flavors of the fried rice.
• Miso Soup: A warm miso soup adds a comforting and authentic Japanese touch to your meal. It's light and savory and complements the rice beautifully.
• Shrimp or Steak Skewers: Grilled shrimp or steak skewers seasoned with teriyaki or soy sauce are perfect for adding variety and protein.
• Spring Rolls: Crispy vegetable or chicken spring rolls provide a crunchy contrast to the soft and flavorful fried rice.
• Cucumber Salad: A refreshing cucumber salad tossed with rice vinegar and sesame seeds cuts through the dish's richness, offering a tangy, crisp side.

Storing Benihana Chicken Fried Rice

Properly storing your fried rice ensures you can enjoy it later without compromising flavor or texture. Here's how:

Refrigerator:

1. Let the fried rice cool to room temperature before storing.
2. Transfer it into an airtight container.
3. Keep it in the fridge for up to 3-4 days.

Freezer:

1. For more extended storage, divide the fried rice into individual portions.
2. Place portions in freezer-safe bags or containers, removing as much air as possible.
3. Freeze for up to 2 months.

Reheating Tips:

• Microwave: Heat in a microwave-safe dish with a splash of water, covered, for 1-2 minutes. Stir midway for even heating.
• Skillet/Wok: Reheat on medium heat with oil to revive its fresh, crispy texture.

Always check for any off smells or changes in texture before eating leftovers. Proper storage makes enjoying your Benihana chicken fried rice effortless!

3 Tips for Making the Perfect Benihana Chicken Fried Rice

1. Use Day-Old Rice: Freshly cooked rice tends to be sticky. Use rice cooked the day before and chilled for that perfect fried rice texture. If you're short on time, spread freshly cooked rice on a tray and refrigerate for 30 minutes to remove excess moisture.
2. Cook Ingredients Separately: To ensure everything is perfectly cooked, cook the chicken, vegetables, and eggs separately before combining them with the rice. This prevents overcooking and helps maintain the right textures.
3. Don't Skimp on Garlic Butter: The secret to recreating the authentic Benihana flavor lies in the garlic butter. Stir it in at the end for a rich, savory finish that ties the dish together. Make a little extra if you're feeling indulgent!

Final thoughts:

Benihana chicken fried rice is a dish that brings restaurant magic right into your home. With its perfect balance of savory flavors, tender chicken, and rich garlic butter, it's a crowd-pleaser that's surprisingly easy to make. Whether cooking it as a quick dinner, meal-prepping for the week, or getting creative with serving it, this recipe offers endless versatility.

By following a few key tips and using fresh, quality ingredients, you can recreate that signature teppanyaki experience anytime. So, grab your wok, fire up the stove, and enjoy the satisfaction of making a classic favorite from scratch!