Delmarva bbq chicken recipe carnivore

You are calling all meat lovers! If you’re on the hunt for BBQ chicken that’s smoky, juicy, and full of regional flavor, this Delmarva BBQ chicken recipe carnivore is just what you need. This recipe takes backyard grilling to the next level with the authentic, bold flavors of the Delmarva Peninsula. Ready to make your BBQ unforgettable?

The Secrets of Delmarva BBQ Chicken

The Delmarva Peninsula has a rich BBQ tradition, and this recipe captures it all. With just the right blend of spices and a hint of wood smoke, you’ll master the art of Delmarva BBQ chicken recipe carnivore. From smoky, tender meat to flavors that honor the region, each step in this recipe helps you achieve BBQ perfection.

Traditional Delmarva Flavor in Every Bite

This recipe showcases the unique flavors of Delmarva, using a blend of paprika, brown sugar, and other classic spices that bring out the best in BBQ chicken. Passed down through generations, these flavors create a signature taste that’s sweet, smoky, and truly satisfying. Every ingredient plays its part in making this chicken the highlight of any BBQ spread.

Why you will love Delmarva bbq chicken recipe carnivore

You’ll love this Delmarva BBQ chicken carnivore recipe because it’s the perfect smoky, juicy, and downright satisfying mix. With its roots in Delmarva’s rich BBQ tradition, this chicken brings a taste of the region to your backyard, blending earthy spices and a hint of sweetness for flavor that sticks with you.

Not only is it packed with authentic taste, but it’s also easy to make and perfect for meat lovers. The simple seasonings and slow wood-smoking techniques make this recipe feel rustic and gourmet, giving you that mouthwatering, fall-off-the-bone goodness every time. Whether grilling for friends or feeding your BBQ craving, this recipe delivers!

Delmarva bbq chicken recipe carnivore Ingredients

Ingredients for Delmarva BBQ Chicken Recipe Carnivore

For the Chicken

• 1 whole chicken, cut in half, allows for even cooking and easy grilling.

Marinade

• 1/2 cup vegetable oil: Helps lock in moisture and adds flavor.
• 1/2 cup cider vinegar: Adds tang and tenderizes the chicken.
• 2 teaspoons poultry seasoning: Provides a savory, aromatic base.
• 1 teaspoon salt: Enhances the flavors.
• 1 teaspoon black pepper: Adds mild heat and depth.
• 1 teaspoon hot sauce: Adds a kick of spice to the marinade.

Barbecue Sauce

• 1/2 cup salad dressing or mayo: Adds creaminess and helps the sauce cling to the chicken.
• 1/2 cup cider vinegar: Balances the sauce with tangy acidity.
• 1 teaspoon poultry seasoning: Enhances the classic BBQ flavor.
• 1/2 teaspoon black pepper: Adds subtle heat.
• 1/2 teaspoon hot sauce: Bring extra spice to the sauce.

Delmarva bbq chicken recipe carnivore Nutritional information

Here’s an approximate nutritional breakdown for the Delmarva BBQ chicken recipe carnivore, based on a serving size of 1/4 chicken (about 4 ounces cooked), assuming the recipe serves 4.

Each serving of this Delmarva BBQ chicken recipe carnivore contains around 350 calories, with 26 grams of fat, primarily from the vegetable oil in the marinade. The fats are mostly unsaturated, adding flavour to a rich and juicy texture. A lighter oil or reduced amount can be used for those watching fat intake, though the recipe’s richness comes from these healthy fats.

Protein-wise, this dish delivers around 28 grams per serving, making it an excellent choice for those on high-protein or carnivore diets. Chicken is naturally high in lean protein, which supports muscle maintenance and repair. The minimal carbohydrate content, about 3 grams, aligns with low-carb eating preferences, ensuring the flavors are savory without added sugars.

In terms of sodium, each serving provides approximately 600 mg, which is contributed by salt, poultry seasoning, and hot sauce. The vinegar adds tanginess without adding to the sodium count. Adjusting the salt or choosing a low-sodium seasoning blend can reduce the sodium if desired. This recipe is a hearty, flavorful option for a well-rounded meal.

Health Benefits Breakdown

1. High-Quality Protein: Chicken is an excellent source of lean protein, providing essential amino acids that support muscle repair, immune health, and overall body function. With around 28 grams per serving, this recipe helps meet daily protein needs, especially for high-protein diets.
2. Healthy Fats: The vegetable oil in the marinade provides unsaturated fats, which are beneficial for heart health and can help reduce LDL cholesterol when consumed in moderation. These fats also help absorb fat-soluble vitamins, supporting nutrient intake.
3. Digestive Health from Vinegar: Cider vinegar in the marinade and sauce adds flavor and offers health benefits. Vinegar has been linked to improved digestion, as it can help balance stomach acidity and may aid in blood sugar regulation, making this BBQ dish both flavorful and gut-friendly.
4. Antioxidant-Rich Spices: Poultry seasoning, black pepper, and hot sauce contain antioxidants that can reduce inflammation and support immune health. Paprika, commonly found in poultry seasoning, is particularly rich in vitamin A, while black pepper may aid nutrient absorption.
5. Low-Carb and Suitable for Carnivore Diets: With minimal carbohydrates, this Delmarva BBQ chicken recipe carnivore aligns well with low-carb, ketogenic, and carnivore diets. It allows for satisfying, flavor-packed meals without excess sugar or starch, making it ideal for those focused on reducing carbs.

The Delmarva bbq chicken recipe carnivore offers a balanced profile of protein, healthy fats, and beneficial spices, making it a flavorful, health-supporting meal choice.

Healthier Ingredient Options

Delmarva BBQ chicken is a traditional dish from the Delmarva Peninsula, which encompasses parts of Delaware, Maryland, and Virginia. This recipe typically features bone-in chicken marinated in a blend of apple cider vinegar, oil, and spices and then grilled to perfection.

Incorporating this dish into a carnivore diet aligns with the diet's emphasis on animal-based foods. The carnivore diet consists exclusively of animal products and is claimed to aid various health issues. Healthline

Chicken is a rich source of high-quality protein, essential for muscle repair and growth. A 3-ounce serving of cooked chicken breast provides approximately 26 grams of protein. Additionally, chicken supplies vital nutrients such as B vitamins and minerals like phosphorus and selenium, supporting energy metabolism and immune function.

While the carnivore diet may offer benefits such as weight loss and improved insulin sensitivity, it's essential to consider potential risks. The diet is highly restrictive and may lead to nutrient deficiencies if not properly managed. It's critical to consult with a healthcare professional before making significant dietary changes.

These swaps maintain the rich flavor of the Delmarva BBQ chicken recipe carnivore while enhancing its nutritional profile, making it more heart-healthy, lower in sodium, and beneficial for digestion.

Equipment needed

• Medium Bowl: For mixing and marinating the chicken in the marinade.
• Small Bowl: This is used to prepare the barbecue sauce for basting.
• Whisk or Spoon: For stirring and combining marinade and sauce ingredients.
• Tongs: To turn the chicken on the grill and handle it safely.
• Grill: A gas or charcoal grill to cook the chicken gives it a smoky BBQ flavor.
• Basting Brush: Apply the barbecue sauce to the chicken as it cooks.
• Knife: To check doneness, cut into the thickest part of the chicken.
• Cutting Board: Place the chicken when checking for doneness or after grilling.

Delmarva bbq chicken recipe carnivore Instructions

Mix the marinade ingredients in a bowl, coat the chicken well, and let it marinate in the fridge for 1-2 hours. Prepare the barbecue sauce by combining mayo, vinegar, hot sauce, poultry seasoning, and pepper, then set it aside for basting. Preheat the grill to medium heat, then place the chicken skin-side down. Grill for about 40 minutes, turning frequently and basting with the barbecue sauce each time for a caramelized finish. Check that the chicken is cooked by ensuring the juices run clear and the skin is golden brown.

Check below for more details.

Creative ways to serve Delmarva bbq chicken recipe carnivore

BBQ Chicken Sliders: Shred the grilled chicken and serve it on mini slider buns with a drizzle of extra barbecue sauce and a crunchy coleslaw topping. These sliders make for a fun, shareable dish perfect for gatherings.

Loaded BBQ Chicken Salad: Slice the grilled chicken and layer it over a fresh salad of mixed greens, cherry tomatoes, red onions, and avocado. Top with a drizzle of the leftover BBQ sauce for a hearty, low-carb meal.

BBQ Chicken Tacos: Shred the chicken and serve in soft tortillas with a sprinkle of shredded cheese, fresh cilantro, diced onions, and a squeeze of lime. Add a dollop of sour cream or a dash of hot sauce for an extra kick.

BBQ Chicken Bowl: Build a BBQ bowl with grilled chicken pieces, steamed rice or cauliflower rice, roasted veggies, and black beans. Add a scoop of guacamole and drizzle with extra sauce for a satisfying, balanced meal.

Stuffed Sweet Potatoes: Roast sweet potatoes until tender, then slice them open and stuff with pieces of BBQ chicken. Top with barbecue sauce and chopped green onions for a unique, sweet-and-savory twist.

What to serve with the Delmarva bbq chicken recipe carnivore

Cornbread: A classic BBQ side, cornbread brings a soft, buttery contrast to the smoky, savory chicken. Its slightly sweet flavor pairs perfectly with the tangy barbecue sauce.

Grilled Corn on the Cob: Serve the chicken with grilled corn, brushed with butter and a sprinkle of chili powder or smoked paprika. It’s simple, delicious, and brings out the best of summer flavors.

Coleslaw: A refreshing coleslaw made with cabbage, carrots, and a vinegar or creamy dressing adds a cool, crunchy texture that balances the richness of the chicken.

Potato Salad: A creamy potato salad with a touch of mustard or dill makes an excellent companion to BBQ chicken. It’s filling and offers a comforting side with a bit of tang.

Baked Beans: Sweet, smoky baked beans are a BBQ classic that pairs well with this dish. Their hearty, savory flavor complements the spices in the chicken, creating a well-rounded meal.

Storing recipe

Here’s how to store your Delmarva BBQ chicken recipe carnivore to keep it fresh:

1. Refrigeration: Allow the chicken to cool completely, then place it in an airtight container. Store it in the refrigerator for up to 3-4 days. To reheat, warm it in the oven or microwave until heated through.
2. Freezing: For longer storage, place the cooled chicken in a freezer-safe container or wrap it tightly in foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
3. Reheating Tips: To maintain the chicken’s moisture, reheat it in a covered dish at 325°F or in the microwave with a damp paper towel. This prevents the chicken from drying out.

Tips for making the perfect Delmarva bbq chicken recipe carnivore

• Marinate for Maximum Flavor: Marinate the chicken for at least 1-2 hours, or even overnight if possible. This allows the seasoning to penetrate deeply, making the chicken more flavorful and juicier.
• Start with Skin-Side Down on the Grill: Place the chicken skin-side down first to get a nice char on the skin and lock in juices. This helps create a crisp, flavorful crust before flipping to cook through.
• Baste Regularly with Sauce: Brush the chicken with the BBQ sauce each time you turn it on the grill. This sauce layering adds flavor depth and creates a caramelized glaze that enhances every bite.
• Use a Meat Thermometer: To ensure the chicken is cooked without overcooking, use a meat thermometer. The internal temperature should reach 165°F in the thickest part of the chicken.
• Rest Before Serving: Allow the chicken to rest for a few minutes after grilling to let the juices redistribute. This keeps the meat moist and tender when you slice or serve.